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Varina High School Boys Varsity Volleyball falls to Hermitage High School 3-0

Monday, September 18, 2017 7:00 PM Hermitage High School AWAY 3 Varina High School HOME 0 Game Recap Nick King (Herm): 5 kills 2 blocks Andre Williams (Herm): 5 kills 2 blocks, Abe Castileo (Herm): 1 dig, Angel Smith (Var) 4 Aces, 5 kills 5 digs, Aaron Bowles (Var): 11 Digs, 1 Bock 1 kill,

All Teams Schedule: Week of September 18 – September 24

Here’s a preview of this week’s events for Varina High School, September 18 – September 24 MONDAY September 18, 2017 6:00 PM Girls Junior Varsity Volleyball @ Hermitage High School SCHEDULE 6:00 PM Boys Junior Varsity Volleyball vs. Hermitage High School SCHEDULE 7:00 PM Girls Varsity Volleyball @ Hermitage High School SCHEDULE 7:00 PM Boys

Event Recap: Week of September 9 – September 15

Saturday, Sep 9th No event results Sunday, Sep 10th No event results Monday, Sep 11th No event results Tuesday, Sep 12th Coed Varsity Golf vs. Thomas Dale High School L Girls Junior Varsity Volleyball vs. Henrico High School N/A Girls Varsity Volleyball vs. Henrico High School N/A Boys Varsity Volleyball vs. Henrico High School L

What can 26% more do for your game? – Presented by 37.5® Technology

You know the stories – Tom Brady in Super Bowl LI, LeBron and Kyrie Irving in the 2016 NBA Finals, Landon Donovan vs. Algeria at the 2010 World Cup, 2015’s 2nd ‘Serena Slam,’ all unbelievable performances by athletes in un-winnable environments. Work hard in the first three quarters and often you’ll come away the victor,

Varina High School Boys Varsity Volleyball falls to Henrico High School 3-0

Tuesday, September 12, 2017 7:00 PM Henrico High School AWAY 3 Varina High School HOME 0 Game Recap Tirth Khamar (H) 1 dig, Siddharth Hogineni (H) 1 ace, Matt Headley (H) 9 kills, 7 digs, 2 aces, 2 blocks, Matthew Bendle (V) 10 digs 3 aces, Jonathan Irons (V) 13 assists, Angel Smith (V) 5

All Teams Schedule: Week of September 11 – September 17

Here’s a preview of this week’s events for Varina High School, September 11 – September 17 MONDAY September 11, 2017 No events happening TUESDAY September 12, 2017 4:00 PM Coed Varsity Golf @ Thomas Dale High School SCHEDULE 4:45 PM Girls Junior Varsity Volleyball vs. Henrico High School SCHEDULE 6:00 PM Girls Varsity Volleyball vs.

Event Recap: Week of September 2 – September 8

Saturday, Sep 2nd No event results Sunday, Sep 3rd No event results Monday, Sep 4th No event results Tuesday, Sep 5th No event results Wednesday, Sep 6th Boys Junior Varsity Volleyball @ Maggie L. Walker Governor’s N/A Boys Junior Varsity Football @ Matoaca High School POSTPONED N/A Boys Varsity Volleyball @ Maggie L. Walker Governor’s

Training Considerations for the Overhead High School Athlete – Presented by Bon Secours

An overhead athlete is anyone whose sport involves arm action over the athlete’s head. Baseball may come to mind initially, but overhead sports can include everything from swimming and volleyball to water polo and tennis. Athletes involved in all overhead sports need careful consideration and guidance when it comes to exercise prescription. A few key