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Event Recap: Week of August 12 – August 18

Saturday, Aug 12th No event results Sunday, Aug 13th No event results Monday, Aug 14th No event results Tuesday, Aug 15th No event results Wednesday, Aug 16th No event results Thursday, Aug 17th Coed Varsity Golf Quad @ Patrick Henry (Ashland) 2nd Place Girls Junior Varsity Volleyball vs. Meadowbrook High School N/A Girls Varsity Volleyball […]

PHYSICAL THERAPISTS CAN HELP PREVENT INJURY IN CHEERLEADING – Presented By Bon Secours

By Kelly Boutchyard, PT, DPT Cheerleading has been around since the late 1800s. What began as a men’s-only sideline event full of encouraging Ssst! Boom! Ahh! chants has evolved throughout the last century into a highly competitive sport all its own. Watch any cheerleading event today and you’ll witness a spectacular showcase of athleticism filled […]

All Teams Schedule: Week of August 14 – August 20

Here’s a preview of this week’s events for Varina High School, August 14 – August 20 MONDAY August 14, 2017 No events happening TUESDAY August 15, 2017 No events happening WEDNESDAY August 16, 2017 No events happening THURSDAY August 17, 2017 1:00 PM Coed Varsity GolfQuad @ Patrick Henry (Ashland) SCHEDULE 5:00 PM Girls Junior […]

Eight Great Fundraising Ideas for Booster Clubs – Presented by VNN

New jerseys, gear, entry fees, retreats – the wish list of opportunities to improve your teams is long, and often, the ways to finance them are short. While there’s no perfect one-size-fits-all fundraiser for every community, good inspiration is the first step. Whether its your booster club, team, or program looking to raise funds and increase […]

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How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from Active.com’s 15 Hydration […]

Regardless of Severity, All Injured Student Athletes Can Benefit from Physical Therapy

7,868,900 teenagers participated in competitive high school athletics in 2015/2016.* Virginia ranks 15th in the nation for participation in high school athletics. More than 177,000 student athletes take the court, field, pool or track each year to compete for their school, themselves and their teammates. Unfortunately, at some point in a student’s athletic career he […]

Should High School Basketball Players Be Able to Declare for the NBA Draft? – Presented by VNN

As Americans, we tend to fall in love with our rising stars who are breaking out on the national stage at a young age.  At 18, all eyes were on Patrick Kane as he started his professional hockey career with the Chicago Blackhawks. Nobody blinked twice when MLB’s Bryce Harper was selected to the National League […]

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Event Recap: Week of May 27 – June 2

Saturday, May 27th Boys Varsity Track Outdoor Region Tournament @ Gloucester High School N/A Girls Varsity Track Outdoor Region Tournament @ Gloucester High School N/A Sunday, May 28th No event results Monday, May 29th No event results Tuesday, May 30th No event results Wednesday, May 31st No event results Thursday, Jun 1st No event results […]

Event Recap: Week of May 20 – May 26

Saturday, May 20th No event results Sunday, May 21st No event results Monday, May 22nd Boys Varsity Soccer @ Prince George High School N/A Girls Varsity Soccer @ Lloyd C. Bird N/A Boys Varsity Baseball @ Meadowbrook High School N/A Girls Varsity Softball vs. Highland Springs High School N/A Tuesday, May 23rd Girls Varsity Tennis […]

All Teams Schedule: Week of May 22 – May 28

Here’s a preview of this week’s events for Varina High School, May 22 – May 28 MONDAY May 22, 2017 5:30 PM Boys Varsity Soccer @ Prince George High School SCHEDULE 7:00 PM Girls Varsity Soccer @ Lloyd C. Bird SCHEDULE 7:30 PM Boys Varsity Baseball @ Meadowbrook High School SCHEDULE 7:30 PM Girls Varsity […]

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